10/23/2019

Underbox CF – CrossFit

Deadlift (Find a heavy single deadlift!)

Metcon (AMRAP – Reps)

Every 2 MIN for 10 MIN

10 Shoulder to overhead (from the ground 135/95)

Max pullups (unbroken- once your down from the bar you are done)

Your score is your total amount of pull ups for the 5 rds.