10/22/2018

Underbox CF – CrossFit

Snatch Pull+ Hang Snatch

One snatch pull, drop it, then one FULL hang snatch (this means squat) You will have 15 minutes to find a heavy complex. Then drop down to 80% of your complex and do 3×2.

Metcon (Time)

5 RDS

20 alternating dumbbell Snatch 50/35

15 Pull ups