10/11/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

2 RDS

400 M RUN

10 Passthroughs

10 Muscle snatches

10 Box jumps

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes