10/06/18

Underbox CF – CrossFit

Metcon (AMRAP – Reps)

8 Minute Clock

0-3 Minute

Max Rep Clean & Jerk (165, 115lbs) (Scale as needed)

Transition / 3-5 Minute

REST 2 MINUTES THEN

5-8 Minute

1 Rep Max Clean & Jerk

Metcon (Time)

20 MINUTE CAP (Wodapalooza qualfiers 12 MIN CAP)

150 Double unders

60 Wallballs 20/14

30 Chest to Bar Pull ups

150 Double Unders