10/04/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

2 RDS

400 M RUN

10 Push ups

10 Ring Rows

10 Good mornings with bar

Metcon (2 Rounds for weight)

EVERY 3 MIN for 15 MINUTES (5 RDS)

5 Bench Presses 185/125

5 Power Cleans 225/155

35 Double unders

Record your “First round” as your bench weight.

Record your “second round” as your power clean weight.