20
Jan
1/20/2020
Underbox CF – CrossFit
Warm-up (No Measure)
3 RDS
200 M ROW
5 inchworms
:20 HS Hold
10 lateral box step ups R/L
Snatch (2 REPS @ 80% for 10 MIN)
Metcon (Time)
21-15-9
Deadlifts 225/155
Pullups/ Chest to bar/ Bar MU