09/28/2019

Underbox CF – CrossFit

Metcon (Time)

FOR TIME-

Snatches will start light, power or squat is permitted as they get heavier you may need to squat.

15 Power Snatches 95/65

15 Toes to bar

400 M RUN

12 Snatches 115/85

15 Toes to bar

400 M RUN

9 Snatches 135/95

15 Toes to bar

400 M RUN

6 Snatches 155/105

15 Toes to bar

400 M RUN

3 Snatches 175/115

15 Toes to bar

400 M RUN

30 MIN CAP.