09/27/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

2 RDS

Run 400 M

10 kettlebells swings

10 (5/5 Kb strict press on arm)

10 Push ups

Metcon (Time)

4 ROUNDS

10 Bench Press 185/115

15 Strict Pull ups

100 M Farmers Carry 53/35

Rest 2 Min after each RD.