09/25/2019

Underbox CF – CrossFit

Push Press (5-5-3-3-1-1)

Metcon (Calories)

15 MIN EMOM

1- 5 Front Squats 135/95, 5 Burpees, 5 Front Squats, 5 burpees

(from the ground) scale to 3 reps

2- Max Calorie row

3 – Rest