09/25/18

Underbox CF – CrossFit

Deadlift EMOM

10 MIN EMOM

Even- 6 Deadlifts 275/185

Odd- 12 Burpees (not over bar)

Metcon (Time)

PARTNER WOD!!!

10 RDS

10 Hang Cleans 145/100

30 DU

1 person goes, 1 rests ( 5 RDS each)