09/23/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

9 MIN EMOM

1- 20 Hollow Rocks

2- 10/7 CAL ROW

3- 10 Kipping Swings

Metcon (4 Rounds for reps)

4 MINUTES ON/ 2 MIN OFF- 4 SETS

200 M RUN

5 Bar Muscle ups

Max Power Clean and Jerk with time remaining

1- 165/115

2- 185/125

3- 205/135

4- 225/155