09/14/2018

Underbox CF – CrossFit

Bench EMOM

Every Minute on the Minute for 10 MINUTES:

Odd Minutes- 5 Bench Press – building

Even Minutes- 20 Butterfly Sit ups

rest 5 minutes

Deadlift

Every Minute on the Minute for 10 Minutes

Odd Minutes: 8 Deadlifts 225/155

Even Minutes: 100 M Medball sprint 20/14

WOD (Time)

6 RDS:

5 Power Snatches 135/95

10 Wallballs 20/14