09/10/2018

Underbox CF – CrossFit

Strength

Hang Snatch

Work up to 80% hang FULL snatch (squat) and do 2 reps every minute for 7 minutes

Metcon (Time)

FOR TIME:

21 Hang Clean and Jerk 115/85

21 Burpee over bar

15 Hang Clean and Jerk 135/95

15 Burpee over bar

9 Clean and Jerk 155/105

9 Burpee over Bar

EXTRA WORK

3 RDS

15 GHD Sit ups

15 Strict Pull ups