09/07/2018

Underbox CF – CrossFit

Bench

10 MIN EMOM

Even Minutes: 4 Bench @ 75% of your 1 RM

Odd Minutes: 50 SECOND Front Plank

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Back Squats 185/125

2-4-6-8-10-12-14-16-18-20

Burpees