09/03/2019

Underbox CF – CrossFit

Warm-up (No Measure)

2 RDS

5 Inch Worms (with push up)

10 Ring Rows

10 Kettlebell Swings

20 Double Unders

Metcon (Weight)

20 CAL ROW

10 Power Clean and Push Jerks @ 70%

20 CAL ROW

8 PC& PJ @ 75%

20 CAL ROW

6 PC&PJ @ 80%

20 CAL ROW

4 PC&PJ @ 85%

20 CAL ROW

2 PC & PJ @ 90%