09/02/2019

Underbox CF – CrossFit

Warm-up (No Measure)

2 RDS

10 Kipping Swings

10 Sit ups

10 Air Squats

10 Dumbbell Press (5 alt arms)

Metcon (Time)

WODAPALOOZA WORKOUT 4

75 Toes to bar

150 Wallballs 20/14

BREAK UP HOWEVER YOU WANT!! 🙂