08/30/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

3 RDS

200 M RUN

10 Push ups

10 Ring Rows

25 Double unders

Metcon (AMRAP – Rounds and Reps)

WODAPALOOZA QUALIFIER WOD 3

Every 4 Minutes, Complete 3 Rounds of the following:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

If you complete the 3 Rounds at a given weight within the 4 MINUTE window, increase the weight to the next load, and add another 4:00 onto your time-cap, and immediately begin on the next three rounds.

RD 1: 95/65

RD 2: 135/95

RD 3: 155/105

RD 4: 185/ 130

RD 5: 205/145- AMRAP with remaining time!