08/27/2019

Underbox CF – CrossFit

Snatch Grip Deadlift (5×3 @ 110% of your 1RM Snatch HOOK GRIP)

Metcon (4 Rounds for reps)

3:00 Min on, 1:00 MIN OFF

4 RDS

15 Toes to bar

15 Box jump overs 24/20

Max SQUAT Snatches with remaining time

Rd 1: 135/95

Rd 2: 155/105

Rd 3: 175/115

Rd 4: 195/125