08/23/2019

Underbox CF – CrossFit

Warm-up (No Measure)

2 RDS

250 M ROW

200 M RUN

10 Burpees

Metcon (AMRAP – Reps)

9 MIN AMRAP

3 Hang Power Snatches 75/55

3 Overhead Squats 75/55

30 Double Unders

+3 reps on the barbell for each rd

3,6,9,12,15 etc