08/21/18

Underbox CF – CrossFit

Strict Press

7×1 @ 95%

Deadlifts

7×1 @ 95%

Metcon (Time)

Partner WOD!

1000 M ROW

200 Double unders (400 Singles)

100 Wallballs 20/14

100 Box jumps 24/20

1 person works, 1 person rest- split up however you need