08/17/2019

Underbox CF – CrossFit

Metcon (Time)

WITH A PARTNER

0-10 Min

1 MILE RUN TOGETHER (scaled 800 Meters)

10-20 MIN

10-8-6-4-2

Deadlifts 225/155

Box Jumps 24/20

(each partner does all reps)

20-30 MIN

3,000 M ROW (split)

Switch every 250 meters