14
Aug
08/15/2019
Underbox CF – CrossFit
Metcon (Time)
WITH A PARTNER
40 Box Jumps 24/20
100 Sit ups ( GHD for RX +)
40 Box jumps
150 Push ups
40 Box jumps
200 Air Squats
40 Box jumps
run 800 M (together)
08/15/2019