08/14/18

Underbox CF – CrossFit

Deadlifts (5×2 @ 90%)

Strict Press (5×2 @ 90%)

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

10 Wallballs 20/14

20 Double Unders

20 Wallballs

40 Double Unders

30 Wallballs

60 double unders

40 wallballs

80 double unders

….and so on!