08/10/2019

Underbox CF – CrossFit

Warm-up (No Measure)

“Rowling”

5 Rounds each. Each meter missed is 3x Wallballs! (example missed 2 meters 6 Wallballs)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups