08/08/2018

Underbox CF – CrossFit

CLEAN COMPLEX

5 SETS: ADD WEIGHT TO EACH RD

6 Clean Pulls

5 Power Cleans

4 Front Squats

3 Split Jerks

This is not unbroken. Go as heavy as you can!

Metcon (Time)

21-15-9-6-3

Shoulder to overhead 135/95

Box Jump overs