08/05/2019

Underbox CF – CrossFit

Snatch (Hang Power Snatch 5×5)

Metcon (Time)

30 Handstand pushups

30 Kettlebell swings 53/35

30 Box jump overs 24/20

30 Power Cleans 135/95

30 Box jump overs

30 Kettlebell swings 53/35

30 HSPU

20 MIN CAP.