08/01/18

Underbox CF – CrossFit

Clean Complex

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Find a heavy complex in 20 MINUTES:

1 Power Clean+ 1 Front Squat+ 1 Push Jerk

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

2 T2B

2 DB Snatches 50/35 (one on each arm, must be alternating)

**30 DU after each RD

** ADD 2 reps to every RD!