07/20/2019

Underbox CF – CrossFit

Metcon (AMRAP – Rounds and Reps)

GRAB YOUR PARTNER!!!

5 MIN AMRAP (for four sets)

100 double unders

then

3 Power Cleans (135/95)(RX PLUS 155/105)

2 Thrusters 135/95

1 Rope Climb (or 3 ring rows/ pull-ups/rope pulls)

Alternate full rounds.