07/16/2019

Underbox CF – CrossFit

Power Clean+2 Jerks

5 sets

65% and up

1 Power Clean + 2 Push jerks (1+1+1+1)

Metcon (Time)

3 RDS

3 Rope Climbs

25 Wallballs 20/14

50′ OH walking lunge with dumbbells 50/35

20 MIN CAP