07//16/2018

Underbox CF – CrossFit

Back Squats (4×8@70%)

4×8 @ 70%

Snatch Pulls

Snatch Deadlift+ Snatch Pull @ 110%

4×2

Metcon (AMRAP – Reps)

12 MIN AMRAP

1 cluster 95/65

1 Burpee over bar

Add 1 rep to every round you do.

Metcon (AMRAP – Reps)

12 MIN AMRAP

1 cluster 95/65

1 Burpee over bar

Add 1 rep to every round you do.