2
Jul
07/03/2019
Underbox CF – CrossFit
Split Jerk (find your heavy single)
Metcon (Time)
30 handstand pushups
15 burpee box jump overs 24/20
30 pull ups
15 burpee box jump overs
30 KB Swings 70/53
15 burpee box jump overs
07/03/2019