07/02/2019

Underbox CF – CrossFit

Power Clean and Push Jerk Results (Find your heavy single.)

Metcon (AMRAP – Rounds and Reps)

13 MIN AMRAP

12 CAL ROW

12 Toes to bar

12 Dumbbell Snatches 50/35 (alternating)

Split Jerk (Find your heavy single in 20 min)

Metcon (Time)

30 Handstand Pushups

15 Burpee Box jumps 24/20

30 Pull ups

15 Burpee Box jumps 24/20

30 Kettlebell Swings 53/35

15 Burpee box jumps 24/20

15 MIN CAP.

Metcon (Time)

30 Handstand Pushups

15 Burpee Box jumps 24/20

30 Pull ups

15 Burpee Box jumps 24/20

30 Kettlebell Swings 53/35

15 Burpee box jumps 24/20

15 MIN CAP.