06/25/2019

Underbox CF – CrossFit

Warm-up (No Measure)

2 ROUNDS

500 M ROW

5 inch worms

10 Hang Power Cleans with bar

10 Push Jerks with bar

400 M RUN

Metcon (Weight)

9-6-3

Power Clean and Jerks @ 70%

Strict Pull ups

6-3-1

Power Clean and Jerks @ 75%

Strict Pull ups

3-2-1

Power Clean and Jerks @ 80%

Strict Pull ups

This is a strength based WOD. Focus on your form and getting your reps and not your speed. Get your reps in. Record your last weight.