06/13/2019

Underbox CF – CrossFit

Metcon (Time)

10 MIN EMOM

E: 13/10 CAL ROW

O: 200 M RUN

Metcon (Time)

50′ OH walking lunge 50/35

40 Wallballs 20/14

15 Pull ups

50′ OH Walking Lunge

30 Wallballs

12 Chest to bar pull ups

50′ OH Walking Lunge

20 Wallballs

9 Bar Muscle ups

20 MIN CAP.