06/04/2019

Underbox CF – CrossFit

Strict Press

4×4 with :30 second hold at the top after the last rep

rest 2 min in between each

Metcon (Time)

15 CAL ROW

30 double unders

8 Back Squats 225/155

15 CAL ROW

30 Double Unders

6 Back Squats

15 CAL ROW

30 Double unders

4 Back Squats

15 CAL ROW

30 Double Unders

2 Back Squats

Scale as needed.