05/13/2019

Underbox CF – CrossFit

Snatch Waves

Min 1: 5x Snatches

Min 2: 4x Snatches

Min 3: 3x Snatches

Rest 2 MINUTES, 4 sets of this. Each round go heavier on them. Each minute you will go heavier.

Metcon (Time)

5 ROUNDS

5 Double Devils Press 50/35

10 Box jump overs 24/20

20 Wallballs 20/14

40 Double unders

18 MIN TIME CAP