05/01/2019

Underbox CF – CrossFit

Power Clean and Push Jerk Results

Metcon (Time)

ON A RUNNING CLOCK:

0-10: Find a heavy single power clean and push jerk within 10 minutes.

Starting at 12:

21-15-9

Thrusters 95/65

Toes to bar

Starting at 22:

50 Burpee box jumps 24/20

Record your time at the end. If you finish the 21-15-9 before 22 you rest until 22.