04/29/2019

Underbox CF – CrossFit

Snatches

Every 2 MINUTES for 5 sets…

2 Hang Snatches

+

2 Full Snatches

Sets are at 75%. All are squats.

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

40 Double unders

2-4-6-8-10 etc… (115/85)

Deadlifts

Front Squats

Hang Clean and Jerk