04/16/2019

Underbox CF – CrossFit

Split Jerk (5×2- first split 3 second pause in dip )

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Dumbbell Snatches (5 alternating 50/35)

15 box jump overs 24/20

20 Wallballs 20/14