04/15/2019

Underbox CF – CrossFit

Snatch EMOM

Every 2 Minutes for 10 Minutes (5 sets)

1 High Hang Snatch+ 1 Hang Snatch+ 1 Full Snatch

Start at 70% and go up as needed

Metcon (AMRAP – Rounds and Reps)

9 MINUTE AMRAP

9 Front Squats 135/95

7 Bar Facing Burpees

9 Shoulder to Overhead 135/95

Scale as needed.