04/01/2019

Underbox CF – CrossFit

Snatches

2×3 @ 85-88%

2×2 @ 90%

2×1 @ 90%

Metcon (Time)

50 double unders

50 Deadlifts 205/135

50 Double unders

40 Wallballs 20/14

50 Double unders

30 handstand pushups

50 double unders

20 Chest to bar

50 Double unders

10 Squat Cleans 205/135

20 MIN CAP.