03/21/2019

Underbox CF – CrossFit

Metcon (AMRAP – Rounds and Reps)

Every 2 MIN for 10 MIN:

13/10 CAL ROW

200 M RUN

rest 5 MIN

10 MIN AMRAP

15 Box jumps 24/20

15 SUMO DL HP (70/53)

15 Push ups