03/12/2019

Underbox CF – CrossFit

Bench/ Strict HSPU Skill work

5 SETS

5x tempo bench press (make it a heavy 5)

8 Strict Handstand Pushups

Metcon (No Measure)

MIDLINE WORK (NOT FOR TIME)

3 RDS

15 Toes to bar

30 Butterfly sit ups with medicine ball 20/14

1 MINUTE PLANK