03/11/2020

Underbox CF – CrossFit

Warm-up (No Measure)

3 RDS

200 M RUN

:30 HS HOLD

15 Push ups

Bench Press (Every 90 seconds- 3 reps @ 80% for 8 sets)

Metcon (Time)

5 RDS

10 Chest to Bar Pull ups

5 Clean and Jerks 205/135