03/11/2019

Underbox CF – CrossFit

Back Squat (5×2 TEMPO 5 seconds lower 2 sec at the top)

Back Squat (1×20 after tempo squats)

Metcon (Time)

21 Thrusters 95/65

21 Pull ups

75 Double unders

15 Thrusters

15 Pull ups

75 Double unders

9 Thrusters

9 Pull ups

75 Double unders