02/26/2019

Underbox CF – CrossFit

Lat Strength & GHDS

4 sets

10 Elevated ring rows

15 Lat Pull Downs

10 GHD sit ups

rest 90 seonds

Metcon (AMRAP – Rounds and Reps)

STRICT CINDY

20 MIN AMRAP

5 Strict Pull ups

10 Push ups

15 Air Squats