02/25/2020

Underbox CF – CrossFit

Warm-up (No Measure)

3 RDS

30 Double Unders

15 Air Squats

:30 HS hold

5 inch worms

Back Rack Lunges

4×10 on each leg 155/105

20 GHD sit ups in between each

Metcon (Time)

27-21-15-9

CAL ROW

Toes to bar