02/24/2020

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

5 SETS

100 M SPRINT ROW, 1 MIN REST

Snatch Complex

5 Sets of 80% of your 1RM HANG Snatch

1 Hang Squat Snatch+ 1 Full Squat Snatch

Metcon (Time)

4 RDS

12 Pull ups

6 Squat Cleans 185/125

24 Double Unders