02/17/2020

Underbox CF – CrossFit

Metcon (Weight)

Snatch waves

5 @ 60%

4@ 65%

3 @ 70%

4@65%

3 @ 70%

2 @ 75%

3 @ 70%

2 @ 75%

1 @ 80%

2@ 75%

1@ 80%

1@ 85%

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

18/15 cal row

15 push presses 135/95

12 box jumps 24/20

9 chest to bar

6 front squats 135/95

3 rope climbs