02/11/2019

Underbox CF – New You

Metcon (Time)

2 ROUNDS FOR TIME

20 Front Squats

15 Box Jump overs

20 Pull ups or Ring rows

15 Box Jump overs

20 Push Presses

15 Box Jump overs

Squat clean & Split jerk

6 SETS, start @ 65% of your 1 rep Clean and jerk, rest 2:00 in between

1 Squat Clean + 2 Split jerks

DROP, reset, then

1 Squat Clean +1 Front Squat + 1 Split jerk

Metcon (Time)

3 RDS for time:

30 Wallballs 20/14

12 Burpee box jump overs 24/20

8 Power Cleans 165/115

18 MIN CAP.